Jubilee Halls - Colombo Centre Magazine | Friday 30 Jul 10
Today's Health TIP
- Resistance training is a prerequisite if gains in muscle mass and strength are to be achieved
July Newsletter
This month, FitPro’s Virtual Magazine is urging you to make the most of the sun before it goes back into hiding, and take your workout outdoors. Try our recommended moves and find exercise fun for the kids. Read full article
Serve up a treat! Get in shape for tennis
Has Wimbledon has inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
Exercise addiction – are you at risk?
So you love working out, get a high from the endorphins and a kick out of the results. But are you taking it too far? FitPro Network editor Mary Ferguson looks at the rise of exercise addiction. Read full article
Real trier: Chrissie Wellington
In light of world champion triathlete Chrissie Wellington smashing her own world record by 12 minutes and retaining her world title for a fourth time, here she speaks about how it felt to win her first three titles. Read full article
FitClub: teamcombat workout
One of the most popular kids programmes, teamcombat is a martial fitness programme for children and teenagers aged six to 16 years. teamcombat combines both the discipline and the fun of martial fitness. Read full article
Add years to your life and life to your years
It’s never too late to take a positive step to improve your health and fitness. Life coach and senior personal trainer Maureen Hudson offers safe and effective strategies to start exercise regimes. Read full article
