Shire Hotels - North Lakes Hotel and Spa, Penrith Magazine | Tuesday 07 Sep 10
Today's Health TIP
- Varying your exercise classes allows stressed muscles to recover while different sets of muscles are being used
August newsletter
Summer may be drawing to a close, but that’s no excuse not to stay active. This month, Virtual Magazine helps you keep up the healthy lifestyle with training tips and delicious recipes to keep you motivated as the evenings draw in. Read full article
Serve up a treat! Get in shape for tennis
Has Wimbledon inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
The fitness pill – strength training for osteoporosis
Research has shown that resistance training can help improve bone density and reduce the effects of osteoporosis. Personal trainer John Denoris, who designs "bone proof" fitness programmes, explains the condition. Read full article
The perfect post-workout recovery salad
After a hard workout, your body may be depleted of nutrients and energy. This super-healthy salad contains all you need for a speedy recovery after exercise, and is really easy to prepare. Read full article
Want more than the gym? Group exercise could be your answer
The gym can be a testing place if motivation is low, but your peers and instructor’s enthusiasm in the exercise studio can keep you going. Trainer and presenter Rob Myers-McLaughlin reveals why you should make the move to group exercise. Read full article
Home-based exercises for strength and mobility
If you can’t get to a gym but have a few spare minutes at home, there are still things you can do to boost your fitness between visits. Try these simple movements designed by expert personal trainer Graeme Marsh. Read full article
