General Health
Summer may be drawing to a close, but that’s no excuse not to stay active. This month, Virtual Magazine helps you keep up the healthy lifestyle with training tips and delicious recipes to keep you motivated as the evenings draw in. Read full article
Hamstring stretch
The hamstring – the large muscle at the back of the leg – is often one of the tightest, so be sure to stretch it out after exercise. Incorporating stretching into your regular routines is great for improving flexibilty. Read full article
July Newsletter
This month, FitPro’s Virtual Magazine is urging you to make the most of the sun before it goes back into hiding, and take your workout outdoors. Try our recommended moves and find exercise fun for the kids. Read full article
Spinning round in circles?
Sweating it out on stationary bikes is a great cardiovascular workout, blasting calories and raising heart rates. Get the best from your class with top tips from Lou Atkinson, master trainer and presenter for Schwinn indoor cycling. Read full article
Road to recovery
Whether you’re freshly covered in marathon glory or have your sights set on an endurance race, as a newcomer to running your recovery plan is essential; the key lies in successful preparation, writes trainer Jeremy Boyd. Read full article
What's new in June?
Summer is in full swing and for many it's time to bare all on the beach. So, whether you want to look better, feel better or just enjoy fitness, this month’s Virtual Magazine has everything you need. Read full article
May video log with Steve Jack
Looking for a challenging full-body workout for fat loss? International health and wellness expert Steve Jack presents May's workout, part of the series on building a better body, utilising a lunge-step-curl combo and Swiss ball moves. Read full article
