Weight Loss
We asked five personal trainers for their number one move for summer. Join in as they demonstrate their unmissable move, and learn the benefits you will reap by incorporating it into your workout. Read full article
Achieving the beach body
If you're worried about getting your body out on the beach, fear no more. Here, trainer Sophie Pittaway explains how to tweak your fitness regime and fix your diet to get a better body for summer. Read full article
April Video Log with Steve Jack
Join international health and wellness expert Steve Jack with his video log focusing on getting that perfect beach body in time for summer with a thorough metabolic conditioning programme. Read full article
Target fat-zones with ease
Whether it’s excess tummy fat, love handles or bingo wings, personal trainer and fitness expert Dax Moy says addressing the hormones behind the fat is the key to losing weight and staying trim. Read full article
Quick fixes: fat fact or fiction?
Finding new ways to boost your weight loss can be fun and motivating – but sometimes short cuts really are too good to be true and some can even sabotage your efforts. Take a look. Read full article
February's video log with Steve Jack
Join international health and wellness expert Steve Jack with his video log focusing on the importance of resistance training and increasing your metabolism. Burn more calories when you've finished your workout with his tips. Read full article
The seven secrets of successful dieters
Whether you’re concerned about trimming the excess weight or finding a new eating plan and sticking to it, Jon Denoris looks at seven dieting secrets that might have slipped you by. Read full article
