Seniors
If you can’t get to a gym but have a few spare minutes at home, there are still things you can do to boost your fitness between visits. Try these simple movements designed by expert personal trainer Graeme Marsh. Read full article
Add years to your life and life to your years
It’s never too late to take a positive step to improve your health and fitness. Life coach and senior personal trainer Maureen Hudson offers safe and effective strategies to start exercise regimes. Read full article
Think you’re too old for exercise? Think again
Celebrity personal trainer Cornel Chin specialises in training people over 70, and counts a 95-year-old boxer as one of his most loyal clients. He explains how to get the most from your fitness regime. Read full article
Love fitness over 50
The notion that older people should cut back on exercise is a myth. As someone who qualified as a personal trainer at 63, John Searle knows from first-hand experience how fitness can benefit you as you get older. Read full article
Heart Disease
According to the British Heart Foundations (BHF), one in five men and one in six women die of heart disease each year. There is hope for sufferers, however, as lifestyle change is helping figures to drop. Read full article
Meditate to heal
Balance may be something we take for granted, but when we feel it slipping away from under our feet it can be daunting. Exercises like yoga and Pilates have the power to put you back on your feet – improving stability and mobility. Read full article
Strength Training for seniors
While strength training is not the only important type of exercise for older adults, it should be understood that the frailer a person becomes, the greater the importance of strength training. Read full article
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