Group Fitness
The gym can be a testing place if motivation is low, but your peers and instructor’s enthusiasm in the exercise studio can keep you going. Trainer and presenter Rob Myers-McLaughlin reveals why you should make the move to group exercise. Read full article
Stepping back up
Have an awesome workout and make it fun with one of the simplest pieces of equipment – the step. Having been around for decades, trainer and presenter Rob Myers-McLaughlin tells us why we should fall back in love with step. Read full article
Les Mills Unleashed!
History in the making: 10 April 2010 sees the first UK event of its kind – a super-sized showcase of all the motivation, mass participation and sheer magic of Les Mills® group fitness. Read full article
Top trends of 2010
FitPro has searched high and low to bring you the best top trends of 2010. Watch out for kranking, an exciting twist on spinning. AcroYoga combines acrobatics, yoga and thai massage. Try them out for fun or refresh your existing workout. Read full article
10 best exercise classes
If you’re feeling bored with your current class, want to take up another session or just fancy trying out something new, take a look at our carefully chosen 10 best exercise classes. Read full article
King of the road
After racing for New Zealand as a teenager and almost turning professional, cycle-fitness trainer and keen rider Mark Reynolds tells Ruth Bushi what makes him want to bike up mountains on his days off. Read full article
Solitude or Sociability?
You’re probably thinking that all those people that made New Year’s fitness and weight loss resolutions have long left the gym, spurred on by recession penny pinching, right? Apparently not, explains group exercise trainer Mark Reynolds. Read full article
