Shire Hotels - Solent Hotel and Spa, Fareham Magazine | Friday 30 Jul 10
Today's Health TIP
- Resistance training is a prerequisite if gains in muscle mass and strength are to be achieved
July Newsletter
This month, FitPro’s Virtual Magazine is urging you to make the most of the sun before it goes back into hiding, and take your workout outdoors. Try our recommended moves and find exercise fun for the kids. Read full article
Serve up a treat! Get in shape for tennis
Has Wimbledon has inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
Exercise addiction – are you at risk?
So you love working out, get a high from the endorphins and a kick out of the results. But are you taking it too far? FitPro Network editor Mary Ferguson looks at the rise of exercise addiction. Read full article
Seasonal delights
Summer foods can be bought all year round fairly cheaply but at the cost of airmiles, or they’ve likely been grown with an abundance of chemicals to get them to your table out of season. Here’s what tastes good right now, naturally. Read full article
Want more than the gym? Group exercise could be your answer
The gym can be a testing place if motivation is low, but your peers and instructor’s enthusiasm in the exercise studio can keep you going. Trainer and presenter Rob Myers-McLaughlin reveals why you should make the move to group exercise. Read full article
Add years to your life and life to your years
It’s never too late to take a positive step to improve your health and fitness. Life coach and senior personal trainer Maureen Hudson offers safe and effective strategies to start exercise regimes. Read full article
