Strength Training
If you find yourself slouching at a computer desk on a daily basis, your posture is probably suffering. Virtual Magazine asked personal trainer Stefano Chiriaco how training with a Kettlebell can help. Read full article
ViPR: 60-second challenge
If you've been working out for a while and want to get a measure of your fitness, this quickfire challenge will tax your glutes, thighs and arm strength and endurance. Aim for 15 for beginner's kudos, and work your way up. Read full article
Conditioning for boxing
Strength and conditioning coach Ian Pyper explains the philosophy behind the GB boxing squad’s physical preparation programme, taking you through a typical week with the English Institute of Sport (EIS). Read full article
Expert Q&A: strength training
There are many misleading myths when it comes to strength training. Coach to elite athletes and celebrities Jon Denoris answers your questions looking at what the best exercises are to lose weight and sport specific moves. Read full article
Get the perfect stomach!
Mix interval training, muscle building, nutrition and an “ab matrix” for the perfect midsection, says Steve Jack. And, as a leading fitness expert, health club consultant, speaker and trainer, he should know. Read full article
Boxing boost
Ever envied the taut, toned muscles and steely determination displayed by boxers? Don’t think they’re exclusive to massive macho men. Bringing boxing into your fitness regime can bring countless benefits to your physical and mental health. Read full article
Ways to increase muscle and strength
If you are looking to increase muscle strength and tone, you will find certain activities more beneficial than others, making it easier to get better results and focus on particular muscles. Read full article
