Ocean Health and Fitness Magazine | Friday 30 Jul 10
Today's Health TIP
- Resistance training is a prerequisite if gains in muscle mass and strength are to be achieved
July Newsletter
This month, FitPro’s Virtual Magazine is urging you to make the most of the sun before it goes back into hiding, and take your workout outdoors. Try our recommended moves and find exercise fun for the kids. Read full article
Serve up a treat! Get in shape for tennis
Has Wimbledon has inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
Exercise addiction – are you at risk?
So you love working out, get a high from the endorphins and a kick out of the results. But are you taking it too far? FitPro Network editor Mary Ferguson looks at the rise of exercise addiction. Read full article
Seasonal delights
Summer foods can be bought all year round fairly cheaply but at the cost of airmiles, or they’ve likely been grown with an abundance of chemicals to get them to your table out of season. Here’s what tastes good right now, naturally. Read full article
Yoga for back care
Over a third of the adult UK population suffers with back pain – and, for many, it can last up to a year when left untreated. Yoga practitioner Ann-See Yeoh has some great yoga moves to aid back mobility and strength. Read full article
Conditioning for boxing
Strength and conditioning coach Ian Pyper explains the philosophy behind the GB boxing squad’s physical preparation programme, taking you through a typical week with the English Institute of Sport (EIS). Read full article
