Mind Body
We can't promise you an extra five minutes in bed – but we CAN show you the yoga moves to help you to a better quality of slumber. Mind/body trainer Ann-See Yeoh elaborates on the bedtime balances that can help you drop off. Read full article
Yoga for back care
Over a third of the adult UK population suffers with back pain – and, for many, it can last up to a year when left untreated. Yoga practitioner Ann-See Yeoh has some great yoga moves to aid back mobility and strength. Read full article
Top 10 tips for your summer yoga workout
In a season filled with high temperatures, travel and beach days, it’s easy to put yoga on the back burner. So what can you do to make sure summer doesn’t disrupt your dedication and you enjoy your yoga practice throughout the heat? Read full article
Stress-free workouts
Hitting the gym and releasing some endorphins is a stress reliever in itself, but what can you do to ensure your workout is as seamless as possible? Check out our top ten for great ideas! Read full article
The cornerstones to good health
Want to achieve optimum health? You’ve got to start by assessing where you are now, writes nutritionist Teresa Doherty. Here she helps you take a fresh look at your exercise, sleep and diet to reveal what you could be doing for the better. Read full article
Feeling the pressure? Sports massage could be the answer
Massage has been used in many different forms for thousands of years but, here in the UK, sports massage has become increasingly popular over the past two to three decades, as even non-athletes recognise its benefits. Read full article
Be good to your mind and your body will love you for it!
Leading fitness expert, health club consultant, speaker and trainer Steve Jack takes us through the emotional, psychological and spiritual ways to improve our physical health and why it can be so important. Read full article
