Training for Sport
Billion-pound Premiership teams may have access to top coaches and nutritionists – but Graeme Hilditch reveals in Superstar Fitness how elite footballers can teach you a thing or two about training. Read full article
Superstar fitness
Billion-pound Premiership teams may have access to top coaches and nutritionists – but Graeme Hilditch reveals in Superstar Fitness how elite footballers can teach you a thing or two about training. Read full article
Real trier: Chrissie Wellington
In light of world champion triathlete Chrissie Wellington smashing her own world record by 12 minutes and retaining her world title for a fourth time, here she speaks about how it felt to win her first three titles. Read full article
Running buzzwords
If you’ve ever wondered what the heck a “fartlek” is, you’ve already come into contact with a running buzzword. The Running School’s Michael Nicol explains the ones you need to know – and which you should kick to the kerb. Read full article
What type of runner are you?
Runners come in all shapes, sizes and all ages, but whatever your level of experience running is a great way of keeping fit. Coach Michael Nicol from The Running School helps you identify your running style and improve your technique. Read full article
London Marathon for beginners
Like the idea of taking part in a marathon but feel a million miles away from professional standards? No worries! Coach Michael Nicol from The Running School helps you polish up your technique. Read full article
Understand your body: heart-rate monitoring
Are you pushing yourself too hard? Or are you not seeing progress and need to try harder? The answer is to start listening to your heart when working out by using a heart rate monitor. Read full article
