You can’t beat the rush that comes from exercising with a group. More endorphins means more fun; more fun means more motivation. And more motivation means quicker, bigger results. Signing up to a timetabled workout will keep you on the honourable path.
And don’t forget the unscientific benefit of group exercise: chatting to your new buddies before the class and going for the “healthy” beverage afterwards. These things are often overlooked and can be the most important and the most likely reasons you’ll stick to your regime.
To lose weight
High-energy cardio classes that get your heart pumping are guaranteed to burn calories and help you reach your
desired weight. Try RPM® or indoor cycling – any cardio class will be good for shifting the spare tyre but, if there is an option to sit down at the same time, all the better! Martial-arts-based classes will also provide the same calorie-melting effect but with more of a routine to follow, like BODYCOMBAT®.
To get super fit
Try out classes that include resistance or interval training. BODYATTACK® is an energetic workout that takes you through two cardio peaks using the principle of interval training, combining athletic aerobic movements with strength and stabilisation exercises – it’s like putting fuel to the fire that is your metabolism.
To build lean muscle
Get yourself into the phenomenon that is BODYPUMP®. This lean muscle-building workout is the epitome of muscular endurance and is probably the most desired goal by the guys at the gym. There are also classes such as circuit training and Kettlebell training, which will help you achieve this illustrious goal.
Hopefully, the above has made you want to run to the studio and get involved – and also opened your eyes to the diversity of the studio and what it can offer you. Apply yourself to the class and the workout and I can guarantee your fitness regime will never be the same again.
Want to get involved? Try out our classfinder to take part in a fun group exercise class near you! www.fitpro.com/bts/classfinder.cfm
Rob Myers-McLaughlin currently works as a trainer and presenter for Drummond Education, delivering on the GroupEx model as well as step and indoor cycling workshops. Rob is also a Les Mills UK Assessor. Rob has a wealth of experience within the group fitness arena, teaching both freestyle classes and five of the Les Mills International® programmes.
