Edinburgh Leisure Magazine | Tuesday 07 Sep 10
Today's Health TIP
- Varying your exercise classes allows stressed muscles to recover while different sets of muscles are being used
August newsletter
Summer may be drawing to a close, but that’s no excuse not to stay active. This month, Virtual Magazine helps you keep up the healthy lifestyle with training tips and delicious recipes to keep you motivated as the evenings draw in. Read full article
Serve up a treat! Get in shape for tennis
Has Wimbledon inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
The fitness pill – strength training for osteoporosis
Research has shown that resistance training can help improve bone density and reduce the effects of osteoporosis. Personal trainer John Denoris, who designs "bone proof" fitness programmes, explains the condition. Read full article
Get the kids moving
Looking for ideas to get kids moving? Have a look at teamjam. Aimed at 5-10 year olds, teamjam focuses on movement, balance, agility, teamwork, sociability and flexibility. Read full article
Sleep better with yoga
We can't promise you an extra five minutes in bed – but we CAN show you the yoga moves to help you to a better quality of slumber. Mind/body trainer Ann-See Yeoh elaborates on the bedtime balances that can help you drop off. Read full article
Swim coach Q&A
Got a technical question about swimming, water-based exercise or anything aqua? Email publish@fitpro.com and we’ll put it to our coaching experts. This month: beat the fear of putting your face under water. Read full article
