Mind Body
We can't promise you an extra five minutes in bed – but we CAN show you the yoga moves to help you to a better quality of slumber. Mind/body trainer Ann-See Yeoh elaborates on the bedtime balances that can help you drop off. Read full article
10 reasons we love summer…
Whether your planning your holiday, a barbecue with friends or just chillin' in the garden, there is always something special about this season. Particularly for the umbrella-wielding British. Summer’s here - and here’s why we love it! Read full article
SAD
If your winter blues are more than just feeling off-colour, and you can practically set your watch to your mood changes around this time every year, you may be suffering from SAD: Seasonal Affective Disorder. Read full article
Yoga with weights
Working out can become tedious if you are doing the same routine every time. There are various tried and tested full-body workouts, but one of the latest additions has merged weights and yoga to increase strength and flexibility. Read full article
Successful but something missing: the seven keys to making a success of your life!
What would you like to hear first, the good news or the better news? Well, the good news is, that if you feel something is missing in your life, it isn’t. And the better news is that you have simply been looking in the wrong place! Read full article
Joining a yoga class
Yoga is a popular way to learn meditation and relaxation techniques. Joining an unfamiliar class can be a challenge. By having some idea of what to expect, the class seems less strange and it is easier to adjust to the experience. Read full article
In search of the body beautiful
In this day and age we are constantly striving for the perfect 'healthy' body, but could we be actually endangering our psychological health as well as our body in our endless search of the ‘ideal’? Read full article
