Men's Health
Has Wimbledon inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
The kitchen makeover
Strength and conditioning coach Jon Denoris teams up with top nutritionist Katey Halliday. Follow the body-busting duo's top tips to attain kitchen nirvana and get lean for summer. Read full article
Navigating the “gorilla pit”
Why do gyms always seem full of complicated, intimidating machines guarded by testosterone-fuelled blokes? Strength and conditioning coach Jon Denoris presents his survival guide to visiting “pecs ‘R’ us”. Read full article
Avoiding exercise deficit disorder
If you’re looking for additional ways to keep fit outside of the gym, or just fancy adding something new to your routine, strength and conditioning coach Jon Denoris takes us through the best alternative ways to work out. Read full article
Warm-up, cool-down
An effective warm-up and cool-down session is taken seriously by athletes and should be an important part of your training, too. Fitpro Network editor Chris Henry explains why this can't be missed. Read full article
Olympic gymnast Louis Smith on fame, glory and the pommel horse
Successful gymnast Louis Smith won bronze in the men’s pommel horse at the Beijing 2008 Olympic Games, the first British male gymnast to win an Olympic medal in 100 years. He tells FitPro how he’s planning for gold at the London 2012 games. Read full article
Angelo Dundee
Bringing the best boxing insights is the man who made Muhammad Ali – Angelo Dundee. Here he speaks exclusively to Ashley Newman on what makes a great trainer and what he really thinks of boxing in the fitness industry. Read full article
