1. The sunshine. Exposure to sunlight produces a healthy dose of Vitamin D for good bone health, along with serotonin, a natural mood-enhancer. Getting a fix of sunlight is also good news for those affected by Seasonal Affective Disorder (SAD). We often look and feel healthier with a glowing, sun-kissed complexion as well, but remember to practise safe sun.
2. Running in the park. Of course, you can do this in the winter, but with the prospect of dark evenings and cold weather in front of you, it’s not an attractive exercise option. It’s amazing how motivated you feel when you have the sunshine following you all the way.
3. Barbecues. Yes, they can be healthy – chicken, fish, vegetables and fruit make a great kebab with that delicious barbecue flavour to boot. This can also be a good option for veggies and create a bit of variety at meal times.
4. Strawberries. Our favourite summer fruit has finally arrived, packed with all the extra vitamin C you need to stay healthy.
5. Holidays. A break from everyday stresses and strains can reduce cortisol – the stress hormone that can affect weight gain. So get yourself down to the travel agents or even in the garden – you may actually be helping your waistline along with your sanity.
6. Ice cold drinks. After lying in the sun, nothing beats an icy cold drink. While drinking more water is a must during the hotter weather, keeping a closer eye on your fluid intake will keep you hydrated and functioning properly throughout the day. Aim to drink at least 1.5 litres or 6-8 cups a day.
7. Swimming outdoors. Lidos make for a safer and cleaner option, but don’t disregard the sea. A seaside dip can be as invigorating as it is beneficial to your overall exercise health. However, be sure to find safe swimming spots before you dive in.
8. Bikinis and Speedos. The prospect of baring your flesh in public – only ever really acceptable on a beach or by the pool – can be a sure-fire way to find the motivation to tone up and start looking after yourself.
9. Outdoor or water sports. Windsurfing, wakeboarding (like snowboarding but on water) or rock climbing can be great in the summer – just make sure that you stay hydrated as you work up more of a sweat in the sun.
10. Investing in a new summer wardrobe. Ok, while not exactly a direct benefit to your health, retail therapy can be one of the most effective (but maybe most expensive) therapies there is.
