Women's Health
Research has shown that resistance training can help improve bone density and reduce the effects of osteoporosis. Personal trainer John Denoris, who designs "bone proof" fitness programmes, explains the condition. Read full article
Exercise addiction – are you at risk?
So you love working out, get a high from the endorphins and a kick out of the results. But are you taking it too far? FitPro Network editor Mary Ferguson looks at the rise of exercise addiction. Read full article
Belly vs bum
Although many of us would prefer to have neither, there is actually scientific evidence to suggest that belly fat is more dangerous to our health than fat on our behinds. Read on to uncover the bare facts! Read full article
Work up a sweat with a skipping rope
Shake up your exercise regime with some new activities. Martial arts expert Sophie Pittaway introduces skipping, boxing with weights and cycling as part of your belly-busting plan. Read full article
Refresh your workout
If your workout needs something extra, why not take inspiration from martial arts training? PT and former kickboxing champion Sophie Pittaway has tonnes of ideas for incorporating this on-trend training regime. Read full article
Sharron Davies talks to Virtual Magazine
Swimmer Sharron Davies became a household name after making her Olympic debut at 13. Now, having hung up her costume, she talks to FitPro about staying trim and taking on an entirely new sport for ITV’s Dancing on Ice. Read full article
Kick-start your workout
Don’t let your workout become stale with our new series on keeping your technique up to scratch. World Champion kick boxer and personal trainer Sophie Pittaway keeps you on your toes … Read full article
