Nutrition
After a hard workout, your body may be depleted of nutrients and energy. This super-healthy salad contains all you need for a speedy recovery after exercise, and is really easy to prepare. Read full article
Seasonal delights
Summer foods can be bought all year round fairly cheaply but at the cost of airmiles, or they’ve likely been grown with an abundance of chemicals to get them to your table out of season. Here’s what tastes good right now, naturally. Read full article
Vital Vitality
Stress relief isn’t just about deep breathing and thinking happy thoughts. Nutritionist Teresa Doherty believes that feeling alive and energetic starts with making the right food choices. Read full article
The men’s guide to nutrition
Nutrition affects far more than your waistline: our resident nutritionist Teresa Doherty takes a look how ignoring your diet can compromise your fertility as well as your general well-being. Read full article
Balance salt; boost your health
Increasing your potassium intake and cutting back on salt can boost your vitality and well-being, and reduce the chance of developing a number of chronic diseases. Nutritionist Teresa Doherty explains how to get the right balance. Read full article
Get a positive attitude to food
We all have good and bad food habits and can fall into routines that may not be best for our health. Here, nutritionist Teresa Doherty explains the different diet dilemmas and provides solutions to get you back on track. Read full article
The cornerstones to good health
Want to achieve optimum health? You’ve got to start by assessing where you are now, writes nutritionist Teresa Doherty. Here she helps you take a fresh look at your exercise, sleep and diet to reveal what you could be doing for the better. Read full article
