Swimming
Got a technical question about swimming, water-based exercise or anything aqua? Email publish@fitpro.com and we’ll put it to our coaching experts. This month: beat the fear of putting your face under water. Read full article
Kitbag essentials for swimming
This month’s top 10 looks at swimming equipment, so if you’re thinking about what you can use to enhance your training and fitness in the pool, have a read of our quick kitbag guide. Read full article
Swim clinic: open water
If you’re a competent swimmer looking for a new challenge, why not try open water swimming? Now a fully recognised Olympic sport, everyone is catching on through events like the Great North Swim – which could be an excellent place to start. Read full article
Swim clinic: training programmes
If you’ve managed to work your way through each of the four previous swim clinics, try some of our new training programmes to build on your existing fitness and improve your water skills. Read full article
Swim clinic: butterfly
The final instalment of our swim clinic on stroke technique looks at butterfly. So, if you want a challenge in your swimming programme, be brave and add a few lengths of this stroke to develop your abilities and stamina. Read full article
Swim clinic: frontcrawl
Countless swimmers power up and down the pool with inefficient technique, meaning precious energy is wasted and little is achieved. So here are a few tips and drills to get you speeding into the fast lane. Read full article
Swim clinic: breaststroke
Last issue we took you through frontcrawl techniques. Now we return with our Swim Clinic series to give you the breakdown on breaststroke with handy tips and drills so you get the most out of your swim. Read full article
