General Health
Summer may be drawing to a close, but that’s no excuse not to stay active. This month, Virtual Magazine helps you keep up the healthy lifestyle with training tips and delicious recipes to keep you motivated as the evenings draw in. Read full article
Winter indulgences that can be good for you
Always being told what not to do, what to avoid… well, no more! The festive holiday can be a calorific time of laziness and gluttony – it can also provide you with health benefits you might never have suspected. Read full article
Winter health check
Resist hiding away this winter with our handy tips and facts from your attire to what's on your plate. Take heed of the winter health check and you and your exercise regime will get through even the iciest day. Read full article
How to keep running when the going gets tough
Lots of runners find that setting new goals fires up flagging fitness plans. It redefines what you want to get from your running and reminds you why you’re dragging yourself through the park on yet another rainy Sunday… Read full article
Alcohol and exercise
With economic downfall sending stress levels sky high, more and more people are turning to a glass – or several – to unwind. Statistics show many of us aren’t aware we’re going overboard, or even where that threshold is. Read full article
Alcohol
With economic downfall sending stress levels sky high, more and more people are turning to a glass – or several – to unwind. Statistics show many of us aren’t aware we’re going overboard, or even where that threshold is. Read full article
Diabetes and exercise
Push diabetes to the sideline and get in control with exercise – regular workouts do wonders for diabetes. And while it’s no cure, with a little effort you’ll find it becomes much easier to manage. Read full article
