The best way to make the most of the sun is to get outdoors to exercise, but do you know your running style? Michael Nicol of The Running School helps you improve your technique.
A less-than-trim tummy may knock your confidence, but did you know it can be dangerous as well? We reveal the science behind the research. Meanwhile, nutritionist Katey Halliday teams up with strength coach Jon Denoris to share their tips on effective eating, plus there's our guide to men's nutrition.
Trainer Ian Pyper reveals the philosophy behind the GB boxing squad’s physical preparation programme and if football is your thing, grab a friend and a ball and do some outdoor ballistic training - our expert Sophie Pittaway shows you how.
Finally - if you're looking for a challenging full-body workout to shed fat and tone muscle, check out Steve Jack's May video log.
We’ll see you next month – but, in the meantime, if you want to read all the latest health and fitness articles as they come available, then sign up to receive our monthly email updates.
Enjoy the sunshine!
Kim Williams, editor
Photo credit: www.bizior.com
