Family Fitness
Looking for ideas to get kids moving? Have a look at teamjam. Aimed at 5-10 year olds, teamjam focuses on movement, balance, agility, teamwork, sociability and flexibility. Read full article
FitClub: teamcombat workout
One of the most popular kids programmes, teamcombat is a martial fitness programme for children and teenagers aged six to 16 years. teamcombat combines both the discipline and the fun of martial fitness. Read full article
Exercise is a family affair
Fathers can take the lead in acting as strong, positive role models for their children and this should include fostering healthy exercise and eating habits. Strength and conditioning coach Jon Denoris helps dads get more involved. Read full article
Getting tough on obesity
We interview Steve Miller, a respected and hugely successful life coach, clinical hypnotherapist, author and motivational trainer. On Sky1 HD’s Fat Families, he responds to excuses by saying, “no one's fat in a famine!” Read full article
Superfood or superfad?
We all know some foods are better for you than others and, with so many “superfoods” being promoted on the shelves, it can all get a bit confusing. We ask, can some foods really be “super”? Read full article
Fun water workouts for kids (and big kids!)
Whether you’re at home or on holiday, keeping the kids entertained can be a challenge through the summer holidays. Check out these water workouts that can be a great way to have fun and keep fit. Read full article
Have the kids dancing all weekend
If you find your kids constantly glued to the TV every weekend and half term, why not channel their interest into dancing instead? You may even bring out the creative side you never knew they had... Read full article
