Yoga teacher and trainer, Ann-See Yeoh performs three tried and tested leg moves outside in the warm sunshine. Read more.
We launch the first in a series of fun routines from FitClub, designed for kids to watch and try out in their own time. Read more.
Five super-fit personal trainers give us their move of the summer that you simply cannot miss, so watch them in action and then see if you can keep up. Read more.
Ever wondered what fartlek is? The Running school’s Michael Nicol goes through the buzzwords you need to know – and which you should kick to the kerb. Read more.
Has Wimbledon has inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’ tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read more.
Sweating it out on stationary bikes is a great cardiovascular workout, blasting calories and raising heart rates. Get the best from your class with top tips from Lou Atkinson, master trainer and presenter for Schwinn indoor cycling.Read more.
It’s never too late to take a positive step to improve your health and fitness. Life coach and senior personal trainer Maureen Hudson offers safe and effective strategies to start exercise regimes.Read more.
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Kim Williams, Editor
