Avalon Leisure Magazine | Friday 03 Sep 10
Today's Health TIP
- The body requires fuel for metabolism of energy in order for every cell in the body to work
August newsletter
Summer may be drawing to a close, but that’s no excuse not to stay active. This month, Virtual Magazine helps you keep up the healthy lifestyle with training tips and delicious recipes to keep you motivated as the evenings draw in. Read full article
Serve up a treat! Get in shape for tennis
Has Wimbledon inspired you to grab your racquet? Strength and conditioning coach Jon Denoris’s tennis training guide will see you through hydration, nutrition and three top-moves to get you fit for tennis. Read full article
The fitness pill – strength training for osteoporosis
Research has shown that resistance training can help improve bone density and reduce the effects of osteoporosis. Personal trainer John Denoris, who designs "bone proof" fitness programmes, explains the condition. Read full article
Get the kids moving
Looking for ideas to get kids moving? Have a look at teamjam. Aimed at 5-10 year olds, teamjam focuses on movement, balance, agility, teamwork, sociability and flexibility. Read full article
Home-based exercises for strength and mobility
If you can’t get to a gym but have a few spare minutes at home, there are still things you can do to boost your fitness between visits. Try these simple movements designed by expert personal trainer Graeme Marsh. Read full article
Swim coach Q&A
Got a technical question about swimming, water-based exercise or anything aqua? Email publish@fitpro.com and we’ll put it to our coaching experts. This month: beat the fear of putting your face under water. Read full article
