Wave Leisure Magazine | Friday 12 Mar 10
Today's Health TIP
- Pilates focuses on core stabilisation and postural correction
Virtual Magazine March 2010
It's March and with the first sign of Spring here, we’re looking at your workout attitude, does it need a revamp? We're also finding ways to transform your existing routine so you get the most out of it. Read full article
Avoiding exercise deficit disorder
If you’re looking for additional ways to keep fit outside of the gym, or just fancy adding something new to your routine, strength and conditioning coach Jon Denoris takes us through the best alternative ways to work out. Read full article
Work up a sweat with a skipping rope
Shake up your exercise regime with some new activities. Martial arts expert Sophie Pittaway introduces skipping, boxing with weights and cycling as part of your belly-busting plan. Read full article
Get a positive attitude to food
We all have good and bad food habits and can fall into routines that may not be best for our health. Here, nutritionist Teresa Doherty explains the different diet dilemmas and provides solutions to get you back on track. Read full article
Quick fixes: fat fact or fiction?
Finding new ways to boost your weight loss can be fun and motivating – but sometimes short cuts really are too good to be true and some can even sabotage your efforts. Take a look. Read full article
Getting tough on obesity
We interview Steve Miller, a respected and hugely successful life coach, clinical hypnotherapist, author and motivational trainer. On Sky1 HD’s Fat Families, he responds to excuses by saying, “no one's fat in a famine!” Read full article
