Fitpro life Magazine | Friday 27 Jan 12
Today's Health TIP
- Oats are an excellent slow-burn food as well as binding excess cholesterol in the colon.
January newsletter
The January 2012 issue of Virtual Magazine brings health into focus, for the start of the new – and Olympic – year. Read full article
Challenge: The 'Fran'
This issue’s challenge comes from the team at CrossFit Central London. Owner Brian Sharp selected one of his best trainers, Dellus West, to complete one of their most popular workouts. Read full article
Exercise and amenorrhoea
Many female athletes and fitness addicts experience irregular menstrual cycles but some stop having regular periods altogether. Virtual Magazine gives you the information about amenorrhoea, a condition not to be ignored. Read full article
Detox: Where’s the science?
After an over-indulgent festive period, it is tempting for many to consider following a ‘detox’. But, asks Tony Lycholat, is there any evidence this has a positive effect on the body? Read full article
Life on tour
Leading Wimbledon and ATP World Tour physiotherapist Graham Anderson talks about life on the professional tennis tour. Read full article
Reinventing the wheel
Paul Mumford reveals the not-so-surprising secret to weight loss in his January blog. Read full article
Anything but Lazy(Town)
LazyTown has become one of the largest brands for children in the world. Magnús Scheving, the creator and face behind hero Sportacus, speaks to Virtual Magazine about his mission to promote a healthy lifestyle for kids. Read full article
T’ai chi
This martial arts discipline provides flexibility, balance and core stability. Instructor Tim Spratt demonstrates six key moves. Read full article
Teaching to lose weight
Sarah Tattersfield was overweight, unfit and unhappy, until she discovered group exercise. Here she reveals her story. Read full article
Devising a training programme
In an extract from Weight Training for Men: A Beginner’s Guide, Kristoph Thompson explains the principles behind devising your own training programme. Read full article
Fitness and the over-50s
Research shows that 44% of those aged between 65-69 exercise for five hours a week. Do you? Read full article
Synchronised swimming
Always enjoyed watching synchronised swimming? Read our guide to find out more about this fascinating sport. Read full article
Barefoot running
Is running barefoot better for you? Tony Lycholat summarises the research. Read full article
