Fitpro life Magazine | Saturday 25 May 13
Today's Health TIP
- Stretching an injured muscle will speed up recovery by improving blood flow to the area
August newsletter
As part of our Paralympic issue, we give you the inside track on some of the sports and stars, and look at what it takes to win a gold medal. Read full article
David Weir
David Weir is set to become one of the stars of the 2012 Paralympic Games. He tells Andy Brown about beating seniors as a 13 year old and why one gold medal in the 2012 Games would satisfy him. Read full article
Tanni Grey-Thompson
One of the world's most successful disabled athletes talks about legacy and encouraging more women to be active. Read full article
Five a day
Sam Feltham is leading a campaign to double the current five-a-day target of fruit and vegetables. He tells Virtual Magazine why this is so important to the health of the nation. Read full article
Paralympic sports
With the Paralympic Games almost upon us, now’s the time to get to grips with the array of sport on offer. We’ve handpicked three of our favourite Paralympic sports for your delectation. Read full article
Tired of excuses
Too tired? Recovering from a cold? Paul Mumford puts the boot into gym excuses and says we should all look to the Paralympics for inspiration. Read full article
Improving performance with yoga
Yoga is not just for relaxing your body and mind – it can lead to genuine improvements in sporting and athletic endeavours, writes Anne-Marie Newland. Read full article
Inspirational story
James O’Driscoll, a personal trainer with Virgin Active, is the first registered blind PT in the UK. He talks to Andy Brown about coming to terms with his disability and proving people wrong. Read full article
Moving and shaking
Dance classes are a fun way to get into fitness. Here are three of the latest programmes you should look out for at your club. Read full article
Ones to watch
The world’s best Paralympic athletes will be competing in London from August 29 to September 9. Aislinn Kelly picks out five potential GB stars. Read full article
Exercising into old age can save lives
It is estimated that 7,000 lives could be saved in the over 65s each year if widespread exercise programmes were implemented, writes FIA CEO David Stalker. Read full article
Breaking barriers: Eleanor Simmonds
Double gold medallist Eleanor Simmonds became the first person to achieve a world record in the Olympic Aquatics Centre. She speaks to Ashley Newman about breaking records and perceptions. Read full article
Cut to the wick
Staying comfortable in the studio is crucial to good performance. Virtual Magazine takes a peek at sportswear’s secret weapon. Read full article
