Nutrition
Sam Feltham is leading a campaign to double the current five-a-day target of fruit and vegetables. He tells Virtual Magazine why this is so important to the health of the nation. Read full article
What’s in a drink?
Know the difference between hypertonic and hypotonic drinks? With a host of different hydration options available, what type of fluid should you consume? Terri Graham, sports nutrition manager for Lucozade Sport Science Team, investigates. Read full article
Thirsty work
How much water should you be drinking daily and should it increase with exercise? Susan Shirreffs examines the current recommendations. Read full article
The principles of weight gain
While many gym goers and athletes competing in weight-classified sports focus on losing weight, there are many that hope to gain weight or ‘bulk up’, which needs to be managed as effectively as any weight-loss programme. Read full article
Detox: Where’s the science?
After an over-indulgent festive period, it is tempting for many to consider following a ‘detox’. But, asks Tony Lycholat, is there any evidence this has a positive effect on the body? Read full article
The sugar maze
If glucose is the body’s primary fuel for energy production, why is it that high glycaemic foods should be avoided? Elspeth Stewart guides you through the sugar maze. Read full article
Superfood or super myth?
Optimise health, prevent disease, boost brain power, lose weight and look younger: Linia Patel peels back the hype to examine some of the claims behind the so-called ‘superfoods’. Read full article
