Watch the video demonstrations below to help coach you through each variation of the squat pop.
Variation 1: Basic squat
- Bring ViPR up onto the arms (as shown)
- Squat while extending the elbows
- Aim to maintain control, keeping ViPR on the arms
Variation 2: Rotation
- Take ViPR into rotation by pivoting at the feet, turning the body to the right
- Squat down facing your right, before rotating back up to face your left
- Repeat on the left side
- Again maintain control and stability keeping ViPR on the arms
Variation 3: Loading
- Keep your body facing forwards without moving your feet
- Load your weight onto your left side by bending your left knee (side lunge)
- Keep your right leg straight, feet still facing forwards
- Extend the elbows as you extend the knee to return to the starting point
- Repeat on right side, again aiming to maintain control of ViPR
The views and opinions expressed in this article are those of the author and not of Fitness Professionals Ltd or Virtual Magazine. Consult a qualified health or fitness professional before making changes to your diet or exercise.
