Thinking of a career change? If you feel fitness is the way forward and have been considering becoming a personal trainer, PTA Global faculty member Ben Jones describes his experience and the best career path to follow.
Paul Mumford tells us why you should never pay attention to those who preach broscience, while we give you expert advice on technique for performing the press-up and the research behind stretching before exercise.
Tony Lycholat delves deeper into the claim that monitoring devices on exercise machines are frequently inaccurate by as much as 20%, while Claire Darlington highlights the benefits of active play for children.
We also speak to swimmer Mark Foster, who gives us an insight into Olympic training regimes.
Best of the rest
- The power of football
- Water intake recommendations
- ‘Squat pops’ exercise
- Good technique: The deadlift
- New fitness classes
As health is fast becoming the new wealth, it is important that we all educate ourselves – and others – about our fitness and overall health.