Michol Dalcourt uses ViPR to create six simple movement building blocks that you can incorporate into your existing programme (or try our full-body ViPR workout for fat loss and core stability: http://youtu.be/FVOnya14OUY).
Movement Preparation
This warm-up series focuses on joint mobility, encouraging good movement in the foot, ankle, thoracic spine and hip. Beginners should limit their range of motion to concentrate on developing good movement.
For more about ViPR visit www.viprfit.com
