Join our live chat at 16.30 (GMT) on Friday 18 November at www.facebook.com/fitproconvention
Or, email your burning questions to us as firstname.lastname@example.org and we’ll put them to Jay.
The best question, as chosen by Jay, will receive a copy of his DVD, Total Body Melt.
This DVD contains two workouts. For variety, one workout uses the step and dumbbells, and the other workout uses the BOSU Balance Trainer and dumbbells. Each workout is designed to tone and strengthen your entire body AND can they be done separately as two shorter workouts, or back-to-back for an ultra-intense cardio-sculpting meltdown.
Jay has been an IDEA and Can-Fit-Pro Instructor of the Year and has starred in 30 critically acclaimed videos. He is a NIKE Elite athlete, programme developer for Schwinn indoor cycling and Indo-Row, and a consultant to BOSU.