Bridport Leisure Center Magazine | Wednesday 19 Jun 13

Today's Health TIP

Fatigue during running has a direct influence on the stride rate and length and ultimately affects speed

August newsletter

As part of our Paralympic issue, we give you the inside track on some of the sports and stars, and look at what it takes to win a gold medal. Read full article

General Health

David Weir is set to become one of the stars of the 2012 Paralympic Games. He tells Andy Brown about beating seniors as a 13 year old and why one gold medal in the 2012 Games would satisfy him. Read full article

Men's Health

Tanni Grey-Thompson

One of the world's most successful disabled athletes talks about legacy and encouraging more women to be active. Read full article

Women's Health

Five a day

Sam Feltham is leading a campaign to double the current five-a-day target of fruit and vegetables. He tells Virtual Magazine why this is so important to the health of the nation. Read full article

Nutrition

Tired of excuses

Too tired? Recovering from a cold? Paul Mumford puts the boot into gym excuses and says we should all look to the Paralympics for inspiration. Read full article

Weight Loss

Breaking barriers: Eleanor Simmonds

Double gold medallist Eleanor Simmonds became the first person to achieve a world record in the Olympic Aquatics Centre. She speaks to Ashley Newman about breaking records and perceptions. Read full article

Swimming