General Health
As part of our Paralympic issue, we give you the inside track on some of the sports and stars, and look at what it takes to win a gold medal. Read full article
July newsletter
As part of our Olympic issue, we give you the inside track on who will become a household name and provide an insight into elite training regimes. Read full article
June newsletter
As part of our education issue, we give you the pathways to gaining a career in fitness, debunk the bogus science and give you an insight into Olympic training regimes. Read full article
Are exercise equipment devices lying?
According to a report in The Guardian,1 “devices on exercise machines that monitor heart rate, distance covered and calories burned are frequently inaccurate and the margin of error is often 20%”. Read full article
Live chat with Jay Blahnik
Fat loss, fitness myths and how to find a diet that works – put your questions to one of the fitness industry’s educators: Jay Blahnik. Read full article
Let the Games begin: Olympia to London
Setting the scene for the London 2012 Olympic and Paralympic Games, authors Barbara Goff and Michael Simpson chart the history of the Olympics from the ancient Games to the modern global event as we know it. Read full article
Beach body bible
Summer is here. And if you’re aiming for the Daniel Craig or Halle Berry look for your summer holiday, then you’ve come to the right place. Here personal trainer Dom Burns gives you his beach body bible. Read full article
