Men's Health
David Weir is set to become one of the stars of the 2012 Paralympic Games. He tells Andy Brown about beating seniors as a 13 year old and why one gold medal in the 2012 Games would satisfy him. Read full article
Ones to watch
The cream of the world’s athletic talent will be on London’s doorstep in 2012 – Andy Brown and Aislinn Kelly act as your guides to who you should be watching out for at the greatest sporting show on earth. Read full article
Good technique: The deadlift
One way to avoid injury is by correcting technique. Personal trainer Adam Daniel advises on the correct form for the deadlift. Read full article
Crazy races in crazy places
Here’s a round-up of just a few of the 100 Marathon Club members’ favourite races, from Running Crazy by Helen Summers. Read full article
Effective warm-ups
Weight loss, fat burning and better fitness all start with a good foundation. Before you launch into a killer cardio routine, ensure you warm-up the muscles and mobilize the joints. Read full article
ViPR 60-second challenge
This month’s challengers take on ViPR – think you can beat them? See how many squat to uppercuts you can do with this functional training tool in a minute. Read full article
Picking an event
Signing up to challenges provides excellent external motivation and should ensure you continue to reach your fitness goals. Here are five different events you can sign up to throughout 2012. Read full article
