Writhlington Sports Centre Magazine | Friday 24 May 13
Today's Health TIP
- Active people are less likely to develop chronic diseases and have reduced rates of mortality due to cardiovascular disease
August newsletter
As part of our Paralympic issue, we give you the inside track on some of the sports and stars, and look at what it takes to win a gold medal. Read full article
David Weir
David Weir is set to become one of the stars of the 2012 Paralympic Games. He tells Andy Brown about beating seniors as a 13 year old and why one gold medal in the 2012 Games would satisfy him. Read full article
Tanni Grey-Thompson
One of the world's most successful disabled athletes talks about legacy and encouraging more women to be active. Read full article
Five a day
Sam Feltham is leading a campaign to double the current five-a-day target of fruit and vegetables. He tells Virtual Magazine why this is so important to the health of the nation. Read full article
Tired of excuses
Too tired? Recovering from a cold? Paul Mumford puts the boot into gym excuses and says we should all look to the Paralympics for inspiration. Read full article
Improving performance with yoga
Yoga is not just for relaxing your body and mind – it can lead to genuine improvements in sporting and athletic endeavours, writes Anne-Marie Newland. Read full article
