General Health
This month, FitPro’s Virtual Magazine is urging you to make the most of the sun before it goes back into hiding, and take your workout outdoors. Try our recommended moves and find exercise fun for the kids. Read full article
Spinning round in circles?
Sweating it out on stationary bikes is a great cardiovascular workout, blasting calories and raising heart rates. Get the best from your class with top tips from Lou Atkinson, master trainer and presenter for Schwinn indoor cycling. Read full article
Road to recovery
Whether you’re freshly covered in marathon glory or have your sights set on an endurance race, as a newcomer to running your recovery plan is essential; the key lies in successful preparation, writes trainer Jeremy Boyd. Read full article
What's new in June?
Summer is in full swing and for many it's time to bare all on the beach. So, whether you want to look better, feel better or just enjoy fitness, this month’s Virtual Magazine has everything you need. Read full article
May video log with Steve Jack
Looking for a challenging full-body workout for fat loss? International health and wellness expert Steve Jack presents May's workout, part of the series on building a better body, utilising a lunge-step-curl combo and Swiss ball moves. Read full article
Get fit with ballistic training
Martial arts expert and trainer Sophie Pittaway gets you super fit with this varied and fun football training regime filled with resistance work, speed training and dynamic stretching. Read full article
Getting into the fitness industry
Do you want to work in a gym, teach classes or be a personal trainer? Or would you prefer to be a dance teacher or sports coach? Whatever your niche find your starting point with Sophie Pittaway. Read full article
