Women's Health
One of the world's most successful disabled athletes talks about legacy and encouraging more women to be active. Read full article
Good technique: The press-up
Whether you are Olympic standard or new to training, the press-up is a classic move to build strength. Personal trainer Marvin Burton offers tips to help ensure good technique. Read full article
Women’s running
Running is a great way to improve health. Here’s the Virtual Magazine guide to running events across the UK to get you inspired. Read full article
Q&A with The Biggest Loser’s Charlotte Ord
Personal Trainer of the Year 2010 and trainer on ITV’s The Biggest Loser, Charlotte Ord speaks to Virtual Magazine ahead of presenting at leading fitness event, FitPro Convention. Read full article
Goal setting
Setting goals is vital in ensuring you progress and continue training, but you must completely buy into the process for it to work, writes Nic Jarvis. Read full article
Exercise and amenorrhoea
Many female athletes and fitness addicts experience irregular menstrual cycles but some stop having regular periods altogether. Virtual Magazine gives you the information about amenorrhoea, a condition not to be ignored. Read full article
Hula hooping
An established class on the children’s timetable, hula hooping can also be used for adult fitness. Hooping expert Sasha Kenney gives a basic introduction. Read full article
