Strength Training
The world’s best Paralympic athletes will be competing in London from August 29 to September 9. Aislinn Kelly picks out five potential GB stars. Read full article
Olympic lifting
Fitpro technical editor Tony Lycholat takes a closer look at Olympic lifting and the essentials needed to display good technique. Read full article
Squat pops
The squat pops exercise using ViPR has three variations for you to master at the basic level. ViPR master trainer Nick Luciano takes you through each movement. Read full article
Weight training for women
Many women avoid lifting weights for fear it will make them look ‘too big’. Clare Rooney explains why the fear is unfounded. Read full article
Strength testing
Personal trainer Mike Heatlie explains the strength-testing methods you can perform with the help of your instructor. Read full article
Devising a training programme
In an extract from Weight Training for Men: A Beginner’s Guide, Kristoph Thompson explains the principles behind devising your own training programme. Read full article
Olympic strength
Strength and conditioning coach to the Olympic boxing team Ian Pyper demonstrates five moves you can incorporate into your strength workouts. Read full article
