Family Fitness
Yoga is not just for relaxing your body and mind – it can lead to genuine improvements in sporting and athletic endeavours, writes Anne-Marie Newland. Read full article
Minority sports
The Olympic Games are a great opportunity to get your family engaged with sport. Aislinn Kelly profiles three sports to get the family out of the armchair. Read full article
Why is exercise important for your child?
Claire Darlington highlights the benefits of active play for children and tips for increasing their physical activity levels. Read full article
Air pollution and outdoor fitness
Worried about training outside because of pollution in a large city? Our FitPro experts assess if there is really anything to be concerned about. Read full article
Children’s running injuries
Physiotherapist Graham Anderson highlights the importance of injury prevention for children in running programmes and sports training. Read full article
Body parts warm-up game
Kids’ fitness specialist Erica Rider takes a volunteer group through their paces in the ‘body parts’ warm-up game. Read full article
Anything but Lazy(Town)
LazyTown has become one of the largest brands for children in the world. Magnús Scheving, the creator and face behind hero Sportacus, speaks to Virtual Magazine about his mission to promote a healthy lifestyle for kids. Read full article
