Weight Loss
Too tired? Recovering from a cold? Paul Mumford puts the boot into gym excuses and says we should all look to the Paralympics for inspiration. Read full article
Olympic dreams
The Olympics should inspire you to push your body and discover new limits, writes Paul Mumford. Read full article
Broscience
Broscience: ever heard of it? Well, my gym is full of it and so is yours. In fact, wherever you find an abundance of people exercising, you will find stacks of the stuff, writes Paul Mumford. Read full article
Inappropriate clothing
If you were thinking of packing the Lycra for your gym session, think again. Paul Mumford pleads with those in the gym to look the part, and for good reason. Read full article
Running
In light of the 2012 London Marathon, Paul Mumford shares his experiences of training and preparing clients for the event. Read full article
Client abuse
Training clients can be a rewarding experience, but can sometimes create some amusing results, writes Paul Mumford. Read full article
Trend alert: Cardionactics
Personal trainer Paul Mumford explains the bizarre goings on in the gym, observing a strange but growing trend. Read full article
