With the 2012 Olympic Games, arguably the greatest sporting show on earth, coming to London there’s never been a better time to assess your health and fitness goals and push yourself into achieving a personal best.
Paul Mumford tells us how his own – and his clients – goals have been affected, while FitPro technical editor Tony Lycholat takes a closer look at Olympic lifting and the essentials needed to display good technique.
We also speak to Rebecca Adlington about her training regime and her hopes of bringing home the gold.
Best of the rest:
While talks of an Olympic legacy have – rightly – been questioned it is the responsibility of all of us to ensure that the Games have a positive impact on our future health and well-being.