Group Fitness
Dance classes are a fun way to get into fitness. Here are three of the latest programmes you should look out for at your club. Read full article
Outdoor boot camp accessories
The popularity of outdoor workouts shows no sign of waning. Janey Holliday reviews kit which is easy to transport, affordable and builds an arsenal of killer exercises. Read full article
Teaching to lose weight
Sarah Tattersfield was overweight, unfit and unhappy, until she discovered group exercise. Here she reveals her story. Read full article
The X factor
If you attend the gym but don’t go to any group X classes, you’re missing out on prime entertainment to rival even the best Saturday night television. Read full article
Nominate your group instructor
Inspiring, fun, committed? If your group exercise instructor ticks all of these boxes, Fitpro magazine would like to hear from you. Read full article
Yoga for cyclists
Many of the principles of yoga can benefit cyclists. Although originally devised for outdoor cyclists, many of the following postures will benefit anyone who attends RPM, or similar cycling programmes. Read full article
Cycling conditioning to increase power
You spend hours in your indoor cycling class, but is your technique as efficient in producing power as it could be? RPM master trainer Carl McCartney tells you how to get the most from the effort you put in. Read full article
