Fitpro life Magazine | Friday 10 Jul 09
Today's Health TIP
- Make sure you take a large bottle of water with you to the gym whenever you are in a class or on a machine.
Step away from the sun lounger!
A week welded to a deckchair isn’t everyone’s idea of holiday heaven. If you don’t want to let your routine go to waste while the paella goes to your waistline, here’s what you could be doing. Read full article
Virtual Magazine July 2009
In the full swing of summer we take you through the best workouts to do while on holiday. We talk Volleyball with coach Denise Austin and don't miss our swim clinic series and much more! Read full article
Workout wonders to practise during pregnancy
We give you the rundown on workout wonders to tone up and strengthen specific areas including the pelvic floor muscles, back and leg muscles with some useful exercises to practise during pregnancy. Read full article
The C-plan
Healthy diets aren’t just about staying slim or losing weight; we take a look at what foods can benefit and protect you from illness. We ask the question, can diet stave off cancer? Read full article
Interview: Denise Austin
Beach volleyball is now a serious sport thanks to the Olympics. The sport can provide you with a thorough aerobic workout and a fun way to exercise in the sun! We talk to GB junior coach Denise Austin. Read full article
Work out for your shape
Hitting the gym hard but not meeting your targets? Whether it’s losing weight, toning up, adding bulk or improving endurance that you want, your body shape could be influencing your end result. Read full article
Have the kids dancing all weekend
If you find your kids constantly glued to the TV every weekend and half term, why not channel their interest into dancing instead? You may even bring out the creative side you never knew they had... Read full article
10 reasons we love summer…
Whether your planning your holiday, a barbecue with friends or just chillin' in the garden, there is always something special about this season. Particularly for the umbrella-wielding British. Summer’s here - and here’s why we love it! Read full article
King of the road
After racing for New Zealand as a teenager and almost turning professional, cycle-fitness trainer and keen rider Mark Reynolds tells Ruth Bushi what makes him want to bike up mountains on his days off. Read full article
Boxing boost
Ever envied the taut, toned muscles and steely determination displayed by boxers? Don’t think they’re exclusive to massive macho men. Bringing boxing into your fitness regime can bring countless benefits to your physical and mental health. Read full article
Heart Disease
According to the British Heart Foundations (BHF), one in five men and one in six women die of heart disease each year. There is hope for sufferers, however, as lifestyle change is helping figures to drop. Read full article
Swim clinic: breaststroke
Last issue we took you through frontcrawl techniques. Now we return with our Swim Clinic series to give you the breakdown on breaststroke with handy tips and drills so you get the most out of your swim. Read full article
Get the right footwear for your workout
Your feet should always be comfortable and correctly attired for different exercises. Depending on the type of workout you do most often and the individuality of your feet, you will need to select your footwear carefully. Read full article
